Curious about yoga but not sure where to start?
Free Yoga Talk/Presentation
Join Angie Hopper of Breathe & Transform Yoga to see how the holistic approach of yoga can bring you both better health and mental clarity!
Join us for a free no obligation talk all about yoga, it’s benefits and how it can fit into your life.
(This will lead into a PILOT YOGA CLASS and then a 4 week yoga course for those that would like to sign up! PILOT class: FRI. 8TH MAY / COURSE BEGINS: FRI.16TH MAY for 4 concurrent Fridays – details of how to book will be available soon and at the talk)
What you will learn?
How yoga can reduce stress and anxiety
Ways to improve flexibility, balance and strength
How yoga supports better sleep and energy levels
Simple practices you can do at home
Who is it for:
Beginners or anyone wanting to reconnect with their body
People curious about yoga’s mental and physical benefits
Anyone looking for tools to feel calmer and more focused
Q&A at the end. Wear comfortable clothes and bring an open mind!
Sign up on our link below.
